![]() ![]() Or regularly undertake activities such as heavy gardening, heavy DIY work. Your daily intakes may be higher or lower depending upon your energy needs. ![]() Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. How does this food fit into your daily goals Calorie Goal 1496 Cal 504/2000Cal left Fitness Goals: Heart Healthy Fat 36.2 g 30.8/67g left Sodium 1794 mg 506/2300mg left Cholesterol 300 mg -/300mg left Nutritional Info Carbs 50.8 g Dietary Fiber - Sugars 25.8 g Fat 30. Calorie Breakdown Where do the calories in Sainsburys Bramley Apple & Cream Turnovers (2 pack) come from 39.7 55.1 5.2 Total Carbohydrate Fat Protein 253 cal Reference intake of an average adult diet (8400kJ / 2000kcal). Daily dog walking (brisk pace, twice a day). Nutrition Facts Serving Size: Small Turnover ( 78g ) Cream Apple Turnover Amount Per Serving Calories 264 Daily Value Total Fat 16g 21 Saturated Fat 4. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Youd need to walk 102 minutes to burn 368 calories. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. There are 368 calories in 1 turnover (148 g) of Brumbys Apple Turnover with Cream. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. 1 each: 436 calories, 21g fat (10g saturated fat), 106mg cholesterol, 262mg sodium, 57g carbohydrate (28g sugars, 1g fiber), 5g protein. Calories in Morrisons Fresh Cream & Bramley Apple Turnovers 2 Pack Serving size Energy: 302 calories Fat 21. So it is easy to count that standard serving size of apple turnover (89 g) has about 16.1 g of fat.Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. In the same way as for protein we can calculate that standard serving size of apple turnover (89 g) has about 38.8 g of carbs. When you multiplay this value with weight of standard serving size of apple turnover (89 g) you can see that you will get about 3.2 g of protein.Īpple turnover has 43.6 g carbohydrates per 100g.
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